23 Feb Low Carb Keto Crunchwrap Supreme – Keto taco bell copycat
This low carb, keto crunchwrap supreme tastes just like the original with only a fraction of the carbs and is made with fresh ingredients, including a homemade low carb cheese sauce.
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YUM. This low carb, keto crunchwrap is ah-maze-ing! Made with fresh ingredients, including a homemade keto and low carb cheese sauce and served piping hot right out of the skillet, it is truly tastier than the fast food version.
A few things you should know:
-This recipe takes a while to make. There’s a homemade cheese sauce, taco meat, frying, layering, and frying some more. Guess what, though. It’s totally worth it!
-Each Crunchwrap uses one La Bandarita Carb Counter Soft Taco sized tortillas and two La Bandarita Carb Counter Street Taco sized tortillas. Plan ahead and make sure you can find these before you get started. My local grocery store is always running out, so I make sure to stock up when I can find them.
-Your net carbs may vary greatly from mine depending on your ingredients. Please make sure to calculate your own nutritional information using your specific ingredients to get the most accurate measurements.
Low Carb Keto Crunchwrap Supreme – Keto Taco Bell Copycat Recipe
Equipment
- Medium saucepot
Ingredients
For the Cheese Sauce
- 4 tbsp unsalted butter
- 8 oz cream cheese softened
- 1/2 c chicken broth
- 8 oz cheddar cheese shredded
- 1/2 tsp onion powder
For the Taco Meat
- 2 tbsp avocado oil
- 1 lb ground beef
- 2 tsp paprika
- 2 tsp cumin
- 2 tsp chili powder
- 1 tsp garlic powder
- 1/4 tsp sea salt
For the Crunchwrap Supremes
- 1/4 c avocado oil
- 6 La Banderita Carb Counter Street Taco tortillas
- 12 La Banderita Carb Counter Soft Taco tortillas
- 6 tbsp sour cream
- 1/2 c green leaf lettuce shredded
- 3 medium Roma tomatoes seeded and chopped
- 1/2 c shredded cheddar cheese
Instructions
For the Cheese Sauce
- In a medium saucepot, melt butter and cream cheese over low heat. Turn heat up to medium-low, and whisk in chicken broth until smooth. Add shredded cheese and onion powder, and whisk until smooth.
For the Taco Meat
- Heat avocado oil in a large skillet over medium-high heat. Brown the ground beef (about 10 minutes). Drain off all but 2 tbsp. of the fat. Add the paprika, cumin, chili powder, garlic powder, and sea salt. Stir one minute until fragrant. Set meat aside and clean and dry the skillet.
For the Crunchwrap Supremes
- Heat enough avocado oil to cover the bottom of a large skillet over medium-high heat. Fry both sides of six of the Street Taco tortillas until browned.
- Layer a Soft Taco tortilla with 1/6 of the ground beef mixture, 1/6 of the cheese sauce, one fried Street Taco tortilla, 1 tbsp. sour cream, 1/6 of the lettuce, 1/6 of the tomatoes, 1/6 of the shredded cheese, and one soft (not fried) Street Taco tortilla. Fold the edges of the Soft Taco tortilla in, and fry each side until golden brown, starting with the folded side down. Repeat for the remaining five crunchwraps. (See the video for help.)
Video
Notes
- Each Crunchwrap uses one La Bandarita Soft Taco sized tortilla and two La Bandarita Street Taco sized tortillas. Plan ahead and make sure you can find these before you get started. My local grocery store is always running out. I make sure to stock when I can find them.
- Your net carbs may vary greatly from mine depending on your ingredients. Please make sure to calculate your own nutritional information using your specific ingredients to get the most accurate measurements.
Nutrition
Pin this low carb, keto Crunchwrap Supreme recipe for later!
A Note on Nutrition Facts
I am not a nutritional expert or medical professional. Nutritional information for my recipes is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.
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