This Low Carb, Keto Chili uses only nine simple ingredients you probably already have in your kitchen. It’s healthy, easy to make and a hit with the kids too!
Affiliate Notice
As an Amazon Associate, I earn from qualifying purchases. If you purchase a product through an Amazon link or any other link provided in this post, I may receive a small commission to support blog expenses at no additional expense to you. For more information, see my Privacy Policy. All opinions expressed are my own. Thank you for your support!
Low Carb, Keto Chili - Beanless Chili
Ingredients
- 1 tbsp. beef tallow
- 1/2 large yellow onion diced
- 2 lbs. ground beef
- 4 tbsp. tomato paste
- 3 tbsp. chili powder
- 1 tbsp. garlic powder substitute 6–8 freshly minced garlic cloves if you have them!
- 1 tbsp. cumin
- 2 c. free-range chicken broth
- 28 oz. fire-roasted tomatoes undrained
- sea salt and freshly ground black pepper to taste
Instructions
- Sauté onions 3-5 minutes, or until they start to turn translucent.
- Add ground beef and cook until until browned, using a wooden spoon or Pampered Chef Mix N Chop to break up the pieces (about 5-7 minutes).
- Reduce heat to medium and add the tomato paste, chili powder, garlic powder and cumin, stirring until heated through and fragrant, about 2 minutes.
- Add the chicken broth, stir in the fire-roasted tomatoes and and mix well.
- Bring to a boil and then immediately reduce heat to a simmer.
- Season with the sea salt and pepper, adding more to taste throughout the remainder of the cooking process. Keep in mind the liquid will continue to cook down and the spices (including salt) will become more concentrated. If you used a salty chicken broth, you may not need any at all.
- Simmer uncovered 45-60 minutes to allow the flavors to meld and juices to reduce to our desired level of thickness, stirring every ten minutes or so to prevent burning.
Don’t forget to Pin this Low Carb, Keto Chili – Beanless Chili recipe for later!
One More Pin-Worthy Graphic for this Low Carb, Keto Chili – Beanless Chili
SaveSave
A Note on Nutrition Facts
I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.
Copyright Notice
Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited.
Excerpts and single photos may be used provided full credit is given to www.farmsteadchic.com with a link back to the original content.
SaveSave
SaveSave
SaveSave
SaveSave
SaveSave
SaveSave
SaveSave
SaveSave