This FREE Seven Day No Cook Keto Meal Plan makes eating low carb and losing weight affordable and easy. The meals were formulated with a budget in mind and make the most of the grocery list, repeating ingredients to save money. Each meals averages out to less than $4 a piece!
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How to Use This Seven Day No Cook Keto Meal Plan
- Use a free keto calculator like the one at ruled.me to determine your optimal macros.
- Click the link below to download the Seven Day No Cook Keto Meal Plan, complete with recipes and a shopping list. This meal plan and shopping list are for one person, so be sure to adjust if you are making meals for more than just yourself.
- Click the link below to download the Seven Day No Cook Keto Meal Plan Calendar.
- Check each day’s macros totals prior to eating that day. Most people will need to add snacks or increase meal sizes to meet their daily recommended macros.
- Plan ahead! Use the calendar to add your planned snacks and then total your macros for the day the night before to ensure you stay on track.
- Use an app like Carb Manager or My Fitness Pal to track your food on the go.
- Stay hydrated! If you need help getting your water in, check out this motivational water bottle.
- I am not a nutritional expert. Check with your physician before beginning a new diet or nutritional program.
- Read more on the the Ketogenic way of eating by checking out the resources at the bottom of the page.
Download the Seven Day No Cook Keto Meal Plan Shopping List and Recipes
Download the Seven Day No Cook Keto Meal Plan Calendar
Maria Emmerich is one of my favorite keto experts. If you want to learn more about the ketogenic diet or you haven’t read any of her books, you’ve gotta check her out:
- Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
- Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
- Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy
- Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
- Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy
Be sure to Pin this Seven Day No Cook Keto Meal Plan for later!
A Note on Nutrition and Macros
I am not a nutritional expert. Nutritional information for this recipe is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythitrol carbs are not included in the nutritional information as it has been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.
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