Keto Chicken Spinach and Artichoke Casserole
If you love spinach and artichoke dip, this keto chicken spinach and artichoke casserole is a great way to add some protein and turn it into a meal. It's an easy, cheesy, kid-friendly weeknight dinner.
Servings: 12 servings
Calories: 427kcal
Cost: $15
Equipment
- two-quart casserole dish
Ingredients
- avocado oil cooking spray
- 2 c shredded cooked rotisserie chicken
- 10 oz package frozen chopped spinach thawed and drained
- 12 oz quartered and marinated artichoke hearts drained and roughly chopped
- 8 oz cream cheese softened
- 1 c mayonnaise
- 1 c sour cream
- 1 c grated parmesan cheese
- 2 c shredded monterrey jack cheese separated
- 3 eggs
- 3 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp freshly cracked black pepper
- Optional: finely chopped fresh pasley for garnish
Instructions
- Preheat oven to 375°F. Grease a two-quart casserole dish.
- Mix all ingredients except half (1 cup) of the Monterey jack cheese, and spread into the casserole dish.
- Sprinkle with the remaining 1 cup of Monterey jack cheese.
- Bake at 375°F for 30 minutes or just until browned and bubbly.
- Garnish with finely chopped fresh parsley if desired.
Notes
I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.
Nutrition
Calories: 427kcal | Carbohydrates: 5g | Protein: 19g | Fat: 37g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 644mg | Potassium: 262mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3721IU | Vitamin C: 7mg | Calcium: 322mg | Iron: 1mg