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Low Carb, Keto Zuppa Toscana with Cauliflower (Paleo and Whole30)
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Entree
Cuisine:
Italian
Servings:
8
servings
Calories:
Author:
Kristi Barnes
Ingredients
1
tbsp.
ghee
1
lb.
ground Italian sausage
6
c.
chicken broth
10
oz.
or about 3 1/2 cups cauliflower florets
1
tbsp.
Italian seasoning
1
tsp.
garlic powder
1
tsp.
red pepper flakes
5
oz.
fresh kale
chopped
14.5
oz.
can
full-fat coconut milk
Salt and pepper
to taste
Get Recipe Ingredients
Instructions
In a large
stockpot
or
Dutch oven
, melt the
ghee
over medium-high heat.
Add the Italian sausage and cook for 5-7 minutes until browned.
Use a
wooden spoon
or
Mix 'n' Chop
to keep it nicely ground.
Add the
chicken broth
, cauliflower,
Italian seasoning
,
garlic powder
and
red pepper flakes
, and mix well.
Bring your soup to a boil.
Reduce heat, cover and simmer 10 minutes.
Add the kale and
coconut milk
, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender.
Add
salt and pepper
to taste.