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Paleo and Whole30 Breakfast Casserole
Paleo and Whole30 Breakfast Casserole Author: Kristi Barnes Serves: 12 servings
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Breakfast
Servings:
12
servings
Calories:
Author:
Kristi Barnes
Ingredients
8
slices
bacon
cooked and chopped
2
tbsp.
cooking fat + extra to grease baking dish
ghee
,
light olive oil
,
beef tallow
,
coconut oil
, bacon grease, etc.
1
lb.
ground beef
1
large yellow onion
diced
3
cloves
garlic
minced
1
medium zucchini
chopped
1
c.
carrots
shredded or finely chopped
1
tbsp.
Italian seasoning
1
tsp.
salt
8-10
turns on a
pepper grinder
12
eggs
Get Recipe Ingredients
Instructions
Preheat oven to 350°F.
Go ahead and cook and chop bacon if you haven't already. Set aside.
Melt
ghee
over medium heat.
Add ground beef and onions, and cook until meat is browned and onion starts to turn translucent, about 5 minutes.
Add carrots and zucchini. Cook 3-4 minutes until softened.
Add garlic,
Italian seasoning
,
salt and pepper
, and cook one more minute, stirring constantly with a
wooden spoon
.
Mix in the chopped bacon, and add everything to a greased baking dish. I used this
9"x13" Corelle lightweight casserole dish
.
In a
mixing bowl
,
whisk
eggs until mixed well and slightly frothy.
Pour eggs evenly over meat mixture.
Bake at 350°F for 45-50 minutes, or until eggs are set. A fork stuck in the middle should come out clean.