Keto Greek Lamb Chops: Cinnamon Citrus Frenched Rack of Lamb
These Keto Greek Lamb Chops are spiced with cinnamon and a little cayenne pepper and bursting with citrus flavor. Serve with some low carb whipped feta or keto tahini sauce for the perfect keto Mediterranean appetizer.
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We looooove Mediterranean food. I love being thinner and healthier. I’m on a quest to make ALL the yummy foods I love without the carbs. These keto Greek lamb chops are the perfect recipe to kick off the Mediterranean foods category because they are naturally low carb and full of protein. 💪
These keto Greek lamb chops are super easy to make. First, trim a Frenched rack of lamb into individual chops.
Mix the dry rub and rub into the lamb chops.
Place the lamb chops into a bowl and cover with the marinade. Allowing them to marinate at room temperature for 20 minutes gives the chops time to absorb the flavors while also warming up a bit so they cook more evenly.
When it’s time to cook them, a quick 2-3 minute sear on each side will give you a perfectly browned crust with pink on the inside. Use a wired meat thermometer to ensure you reach your desired doneness.
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